Starting a workout program always sounds like a great idea at first and your resolve may be firm, at least for the first few days. Pretty soon, you find yourself too busy and skip a day, then another and another. Before you know it, you’re back at square one. If you’re having problems sticking to your workout agenda, an Alexandria bootcamp might be the best possible solution. Not only does a personal trainer run the boot camp, he or she provides the right type and intensity of workout for your present fitness level.
You’ll work hard, but never harder than capable of doing.
Personal trainers don’t use a “one-size-fits-all” approach to exercise. Instead, they first assess each person’s level of fitness, while also learning about that person’s goals and any special needs, such as physical limitations. If one of the participants has a bad back, the trainer will adjust the workout to accommodate their special needs. The program created will work each participant to the maximum, but still be a goal within reach.
There’s plenty of comradery at a boot camp.
Since each person is working toward his or her maximum capabilities, everyone at a boot camp knows just how hard achieving a goal can be. That makes each person empathetic to the others in the group. Sometimes you’ll see everyone cheering when one member finally achieves a difficult goal. Other times you’ll hear people providing words of encouragement to each other.
Not only does the trainer provide motivation to continue, so does the rest of the group.
When you workout with others, you become friends and people notice when you’re missing from the group. It puts added pressure to keep you going to each session. It’s tough enough to miss a workout when you have to answer to a personal trainer, but answering to an entire group is really hard. You’ll find that not only do you feel an obligation, you also will enjoy the group sessions so much you won’t want to miss any sessions.
- You’ll learn how to do each exercise correctly at a boot camp. Not only does the trainer show you how to do the exercise, he or she watches to insure you have the proper form. Doing an exercise incorrectly can cause injury at the worst or be ineffective at best.
- You’ll make friends at a boot camp. Many people find workout buddies and develop friendships that last for years.
- You’ll be doing something nice for you body and insuring a healthier future. Studies show that regular exercise prolongs your life and keeps you healthier for those extra years.
- You’ll lose weight when you workout. Not only does exercise burn extra calories, it builds muscle tissue and muscle tissue burns more calories than fat tissue does, so you’ll be burning extra calories even when you aren’t working out.
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