Creating an active, healthy lifestyle can be one of the most rewarding things you can do for yourself. Losing weight and looking good are great motivators, but there are many other benefits of living well that can improve the quality of your life.
Creating change comes down to choice: to do what you have always done (old habit), or to take action on what you want to create (your goal). Becoming aware of your old habits and creating new ones is the key to your long-term success. This is going to require effort, determination, and a will to succeed. You have these qualities, you just may not know it yet.
Our goal at Custom Body Fitness is to help you get the results you want and help keep them for a lifetime! Take action today and call for your free consultation. It could change your life!
No two clients are created alike. Every client has different goals and abilities. Custom Body Fitness will design a customized fitness program to fit your specific needs. Our clients have achieved fantastic results in many areas, such as losing weight and inches, toning and building muscle, increasing energy, making healthier lifestyle choices, and more. The results vary depending on your goal...Read More
Here are some Free Tips you can incorporate into your life right now that can help you begin your new active healthy lifestyle...
Set Goals: Think about your goals and write them down. This gives you something to strive for, and something to refer back to if you get off track. Your goals are your foundation. Look at them everyday; read...More Fitness Tips
Do you want to be happy? Do you ever have that feeling that you should be doing something different with your life? I'm going to get deep here... I think most people are unhappy because they watch too much TV! ( I know you might not agree but bear with me.... I have some great thoughts here)Read Full Article
Custom Body Fitness offers training in several formats, so you can choose the one that's right for you! Our programs include one on one personal training, group training, in home training, cycling training, and outdoor beach & park training.
Beach training in Santa Monica is a great way to get in better shape while enjoying an inspiring and beautiful outdoor setting. Personal training in Santa Monica has become quite popular because it's such a great destination. You'll be surrounded by plenty of outdoor enthusiasts enjoying the magnificent surroundings generating a supportive and vibrant atmosphere. Everywhere you look, you're bound to see fitness classes of all varieties, exercise groups, or folks doing their own workouts along West LA's most bustling and picturesque environment.
If you're interested in this amazing way to get in shape, Santa Monica personal trainer Chris Chouteau will guide you through your fitness journey towards a healthy lifestyle. Your drive, motivation, health, and happiness will flourish. We tailor a unique and specialized training program for each of our clients - no two bodies are exactly the same. We'll help you establish exercises and lifestyle choices that work for you and your body, so that meeting your fitness goals becomes an attainable reality.
If you've been looking for a Santa Monica personal trainer, with Custom Body Fitness, you'll be on the right track to lifelong fitness. Enjoy our website to learn more about our Santa Monica personal trainers or just contact us to get started today.
New! We now offer training throughout West LA. Please check out our training locations.